Earl Ian Laidlow 2x4000m/3:00r row
8,000
Meters
40:29.2
Time
2:31.8
Pace
436
Calories
137
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 43:29.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 107 |
April 10, 2025 18:46:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 8,000 | 2:31.8 | 100 | 646 | 18 | 137 |
| 20:17.5 | 4,000 | 2:32.1 | 99 | 644 | 18 | 134 |
| 20:11.7 | 4,000 | 2:31.4 | 101 | 647 | 18 | 141 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Earl week 4-3 - Driven Row Club
app.erg.zone/w/VmEYxkRnTRCZn2cfvNMfYg