Earl Ian Laidlow 3x100c/2:30r row
4,799
Meters
20:52.7
Time
2:10.5
Pace
300
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,869 |
| Overall Time | 28:22.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 115 |
April 09, 2025 09:36:10
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 4,799 | 2:10.5 | 157 | 862 | 23 | |
| 7:00.5 | 1,608 | 2:10.7 | 157 | 856 | 21 | |
| 6:46.3 | 1,578 | 2:08.7 | 164 | 886 | 23 | |
| 7:05.9 | 1,612 | 2:12.1 | 152 | 845 | 25 | |
| r70 |
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Workout Graph
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Earl week 4-2 - Driven Row Club
app.erg.zone/w/i89KdkAlSMudd9EUBaUkug