Earl Ian Laidlow 3x750m/1:00r SkiErg
2,250
Meters
10:40.4
Time
2:22.3
Pace
129
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 13:40.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 38 |
| Stroke Count | 412 |
| Drag Factor | 70 |
April 08, 2025 23:17:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,250 | 2:22.3 | 121 | 725 | 38 | 138 |
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 40 | 129 |
| 3:41.7 | 750 | 2:27.8 | 108 | 682 | 38 | 136 |
| 3:27.9 | 750 | 2:18.6 | 131 | 761 | 38 | 150 |
| r108 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Ski WOD
app.erg.zone/w/avmahjKpRTq0th5SUCzC1w