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Earl Ian Laidlow v0:30/0:30r...20 row

1,945

Meters

10:00.0

Time

2:34.2

Pace

119

Calories

126

Heart Rate

Rest Distance870
Rest Time13:00.0
Overall Distance2,815
Overall Time23:00.0
Average Watts95
Calories Per Hour714
Stroke Rate19
Stroke Count195
Drag Factor95

April 08, 2025 09:02:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Earl week 4-4 - Driven Row Club
app.erg.zone/w/ulLSCGKKThiMIhMUHL00Qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,945 2:34.2 95 714 19 126
0:30.0 103 2:25.6 113 600 20 113
r: 0:30 105
0:30.0 3 1:23:20.0 0 300 0 111
r: 0:30 104
0:30.0 1 4:10:00.0 0 300 0 108
r: 0:30 110
0:30.0 23 10:52.1 1 120 2 116
r: 0:30 112
0:30.0 21 11:54.2 1 120 2 111
r: 0:30 116
0:30.0 122 2:02.9 188 840 22 135
r: 0:30 14
0:30.0 121 2:03.9 184 840 22 130
r: 0:30 22
0:30.0 127 1:58.1 212 960 24 131
r: 0:30 20
0:30.0 137 1:49.4 267 1200 24 143
r: 0:30 22
0:30.0 125 2:00.0 203 960 24 140
r: 4:00 22
0:30.0 125 2:00.0 203 960 24 124
r: 0:30 22
0:30.0 113 2:12.7 150 840 24 128
r: 0:30 21
0:30.0 122 2:02.9 188 840 26 126
r: 0:30 19
0:30.0 122 2:02.9 188 840 26 129
r: 0:30 22
0:30.0 128 1:57.1 217 960 28 132
r: 0:30 20
0:30.0 125 2:00.0 203 960 26 134
r: 0:30 27
0:30.0 130 1:55.3 228 1080 30 138
r: 0:30 17
0:30.0 125 2:00.0 203 960 26 132
r: 0:30 22
0:30.0 49 5:06.1 12 240 12 119
r: 0:30 53
0:30.0 123 2:01.9 193 960 26 129
r870

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