Earl Ian Laidlow v3333m/3:33r...4 row
7,332
Meters
35:27.3
Time
2:25.0
Pace
430
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 7,415 |
| Overall Time | 49:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 111 |
April 07, 2025 20:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.3 | 7,332 | 2:25.0 | 115 | 727 | 22 | |
| 16:38.7 | 3,333 | 2:29.8 | 104 | 692 | 23 | |
| r: 3:33 | 20 | |||||
| 1:40.2 | 333 | 2:30.4 | 103 | 826 | 21 | |
| r: 3:33 | 23 | |||||
| 15:28.4 | 3,333 | 2:19.2 | 130 | 744 | 22 | |
| r: 3:33 | 17 | |||||
| 1:40.1 | 333 | 2:30.3 | 103 | 827 | 23 | |
| r: 3:33 | 23 | |||||
| r83 |
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Workout Graph
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Earl week 4-1 - Driven Row Club
app.erg.zone/w/b-f57gt_Quan_cI8tsWIlg