Earl Ian Laidlow 3x2:00/1:00r SkiErg
1,323
Meters
6:00.0
Time
2:16.0
Pace
78
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,394 |
| Overall Time | 9:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 69 |
April 07, 2025 13:09:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 39 | 136 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 43 | 138 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 41 | 135 |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 35 | 136 |
| r71 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/Odn24j_zSpS-paQ3A8V1_w