Earl Ian Laidlow v3000m/4:26r...3 row
6,000
Meters
27:59.2
Time
2:19.9
Pace
352
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 6,056 |
| Overall Time | 37:14.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 117 |
April 05, 2025 08:35:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.2 | 6,000 | 2:19.9 | 128 | 754 | 18 | 140 | |
| 14:33.4 | 3,000 | 2:25.5 | 113 | 721 | 17 | 141 | |
| r: 4:26 | 22 | ||||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 20 | 139 | |
| r: 4:06 | 19 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 18 | 142 | |
| r: 0:43 | 15 | ||||||
| r56 |
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Workout Graph
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Earl week 3-5 - Driven Row Club
app.erg.zone/w/GelbcM70TlCh3NckBX3Avw