Earl Ian Laidlow 2x3500m/2:00r row
7,000
Meters
34:54.5
Time
2:29.6
Pace
399
Calories
136
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 38:54.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 123 |
April 04, 2025 09:19:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.5 | 7,000 | 2:29.6 | 105 | 685 | 20 | 136 |
| 17:34.5 | 3,500 | 2:30.6 | 102 | 682 | 20 | 134 |
| 17:20.0 | 3,500 | 2:28.5 | 107 | 688 | 20 | 139 |
| r42 |
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Workout Graph
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Earl week 3-4 - Driven Row Club
app.erg.zone/w/MAjinImyTAe3TK5pgUirOg