Earl Ian Laidlow 3x3:00/2:00r SkiErg
2,085
Meters
9:00.0
Time
2:09.4
Pace
127
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 41 |
| Stroke Count | 371 |
| Drag Factor | 67 |
April 03, 2025 19:17:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,085 | 2:09.4 | 161 | 846 | 41 | 153 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 43 | 144 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 40 | 158 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 40 | 159 |
| r88 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/ziGwPEJCR22l9YTyHPAqCQ