Earl Ian Laidlow v100m/0:45r...9 row
2,500
Meters
9:38.2
Time
1:55.6
Pace
179
Calories
163
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,722 |
| Overall Time | 16:23.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 120 |
April 03, 2025 10:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.2 | 2,500 | 1:55.6 | 226 | 1114 | 29 | 163 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | 129 | |
| r: 0:45 | 30 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 34 | 145 | |
| r: 0:45 | 25 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1054 | 26 | 155 | |
| r: 0:45 | 19 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1108 | 30 | 169 | |
| r: 0:45 | 19 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1069 | 29 | 170 | |
| r: 0:45 | 23 | ||||||
| 1:37.3 | 400 | 2:01.6 | 195 | 1035 | 27 | 170 | |
| r: 0:45 | 23 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1092 | 30 | 169 | |
| r: 0:45 | 24 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 30 | 164 | |
| r: 0:45 | 28 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | 152 | |
| r: 0:45 | 31 | ||||||
| r222 |
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Workout Graph
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Earl week 3-3 - Driven Row Club
app.erg.zone/w/3Uih6S2mTViG8NDYCi25dQ