Earl Ian Laidlow 2x1500m/2:00r SkiErg
3,000
Meters
14:38.7
Time
2:26.4
Pace
168
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 18:38.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 38 |
| Stroke Count | 559 |
| Drag Factor | 68 |
April 01, 2025 08:51:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000 | 2:26.4 | 111 | 688 | 38 | |
| 7:12.8 | 1,500 | 2:24.2 | 117 | 698 | 38 | |
| 7:25.9 | 1,500 | 2:28.6 | 107 | 678 | 38 | |
| r33 |
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Workout Graph
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Earl week 3-2 - Driven Row Club
app.erg.zone/w/kHNygLT1S7igycdwtVyN9w