Earl Ian Laidlow 4x2212m/2:20r row
8,848
Meters
39:24.9
Time
2:13.6
Pace
529
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 46:24.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
March 31, 2025 10:07:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 8,848 | 2:13.6 | 147 | 805 | 26 | |
| 9:28.6 | 2,212 | 2:08.5 | 165 | 867 | 27 | |
| 9:53.4 | 2,212 | 2:14.1 | 145 | 794 | 27 | |
| 9:54.2 | 2,212 | 2:14.3 | 144 | 793 | 27 | |
| 10:08.8 | 2,212 | 2:17.6 | 134 | 768 | 26 | |
| r75 |
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Workout Graph
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Earl week 3-1 - Driven Row Club
app.erg.zone/w/riye3YAbQcSdRM0j_xxmJA