Earl Ian Laidlow v3:00/8:56r...8 row
5,246
Meters
24:00.0
Time
2:17.2
Pace
306
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 41:38.0 |
| Overall Distance | 5,686 |
| Overall Time | 1:05:38.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 125 |
March 29, 2025 12:02:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,246 | 2:17.2 | 135 | 765 | 23 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 18 | |
| r: 8:56 | 116 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | |
| r: 5:12 | 29 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 24 | |
| r: 5:16 | 17 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 20 | |
| r: 5:08 | 12 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | |
| r: 5:51 | 210 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | |
| r: 4:41 | 12 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | |
| r: 5:00 | 23 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 27 | |
| r: 1:34 | 21 | |||||
| r440 |
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Workout Graph
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Earl week 2-5 - Driven Row Club
app.erg.zone/w/ztWmGk-FRwi_t4TGL4LKug