Earl Ian Laidlow v10:00/r...4 row
8,242
Meters
40:00.0
Time
2:25.5
Pace
472
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
March 28, 2025 22:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,242 | 2:25.5 | 113 | 708 | 26 | 143 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 696 | 26 | 126 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 26 | 135 | |
| r: 4:00 | 15 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 726 | 26 | 155 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 714 | 27 | 157 | |
| r15 |
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Workout Graph
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Earl week 2-4 - Driven Row Club
app.erg.zone/w/2CvWCe9uTguQ5nQTo2UT9w