Peter Fuchs v1000m/1:00r...4 row
4,000
Meters
13:29.1
Time
1:41.1
Pace
327
Calories
105
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 17:29.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 154 |
March 07, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.1 | 4,000 | 1:41.1 | 338 | 1454 | 28 | 105 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 28 | 94 | |
| r: 1:00 | 39 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 28 | 97 | |
| r: 1:00 | 46 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 28 | 140 | |
| r: 1:00 | 61 | ||||||
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1550 | 30 | 89 | |
| r: 1:00 | 21 | ||||||
| r167 |
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Workout Graph
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