Peter Fuchs v4:00/3:00r...4 row
4,721
Meters
16:00.0
Time
1:41.6
Pace
383
Calories
131
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 28:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 111 |
January 16, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,721 | 1:41.6 | 333 | 1436 | 28 | 131 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 28 | 131 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1440 | 29 | ||
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 29 | ||
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 29 | ||
| r: 3:00 | 10 | ||||||
| r100 |
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Workout Graph
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