Peter Fuchs v1000m/1:00r...4 row
4,000
Meters
13:24.7
Time
1:40.5
Pace
329
Calories
182
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 17:24.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 124 |
August 12, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.7 | 4,000 | 1:40.5 | 344 | 1471 | 28 | 182 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 27 | 172 | |
| r: 1:00 | 67 | ||||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 29 | 180 | |
| r: 1:00 | 68 | ||||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 29 | 186 | |
| r: 1:00 | 54 | ||||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1495 | 30 | 190 | |
| r: 1:00 | 22 | ||||||
| r211 |
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Workout Graph
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