Glyn Davies 45:00 row
10,013
Meters
45:00.0
Time
2:14.8
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 138 |
October 19, 2026 19:44:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,013 | 2:14.8 | 143 | 802 | 602 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 27 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston