Glyn Davies 22:39 row
5,322
Meters
22:39.5
Time
2:07.7
Pace
340
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 199 |
October 15, 2026 07:08:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,322 | 2:07.7 | 168 | 900 | 340 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 23 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 23 |
| 22:39.5 | 614 | 2:09.8 | 160 | 880 | 39 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach