Antonio Manco 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 156 |
March 05, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 29 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 29 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 13 | 29 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 29 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 12 | 29 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.