Antonio Manco 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 116 |
March 03, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 37 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 38 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 39 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 38 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 39 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 35 |
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Workout Graph
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