Antonio Manco 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
30
Calories
23
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 126 |
March 02, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 30 | 26 | 23 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 24 | 118 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 6 | 21 | |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 24 | |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 33 | |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 7 | 33 |
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Workout Graph
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