Antonio Manco 10000m row
10,000
Meters
55:39.5
Time
2:46.9
Pace
526
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
March 02, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:39.5 | 10,000 | 2:46.9 | 75 | 558 | 526 | 23 |
| 11:22.0 | 2,000 | 2:50.5 | 71 | 543 | 104 | 24 |
| 11:19.7 | 4,000 | 2:49.9 | 71 | 545 | 104 | 24 |
| 11:17.1 | 6,000 | 2:49.2 | 72 | 548 | 104 | 24 |
| 11:11.2 | 8,000 | 2:47.8 | 74 | 554 | 105 | 24 |
| 10:29.5 | 10,000 | 2:37.3 | 90 | 609 | 109 | 22 |
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Workout Graph
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