Antonio Manco v1000m/2:00r...6 row
6,000
Meters
27:59.2
Time
2:19.9
Pace
347
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 37:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 127 |
March 02, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.2 | 6,000 | 2:19.9 | 128 | 739 | 27 | 139 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 27 | 130 | |
| r: 2:00 | 16 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 26 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 139 | |
| r: 2:00 | 14 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 27 | 141 | |
| r: 2:00 | 15 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | 139 | |
| r: 2:00 | 17 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 28 | 150 | |
| r79 |
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Workout Graph
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