Antonio Manco 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
61
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 127 |
March 02, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 61 | 31 | 145 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 33 | 137 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 13 | 33 | 148 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 33 | 151 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 33 | 153 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 11 | 28 | 137 |
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Workout Graph
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