Antonio Manco v2:00/1:00r...7 row
2,576
Meters
14:00.0
Time
2:43.0
Pace
138
Calories
112
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 151 |
March 02, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,576 | 2:43.0 | 81 | 577 | 23 | 112 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 21 | 96 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 21 | 95 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 21 | 102 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 112 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 124 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 125 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 132 | |
| r482 |
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Workout Graph
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