Antonio Manco 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
31
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 126 |
February 27, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 27 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 30 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 7 | 29 |
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Workout Graph
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