Antonio Manco 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 125 |
February 27, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 29 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 6 | 27 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 7 | 31 |
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Workout Graph
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