Antonio Manco 1500m row
1,500
Meters
7:16.4
Time
2:25.4
Pace
85
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 120 |
February 26, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 85 | 25 |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 16 | 23 |
| 1:33.2 | 600 | 2:35.3 | 93 | 621 | 16 | 25 |
| 1:31.6 | 900 | 2:32.6 | 98 | 638 | 17 | 25 |
| 1:21.8 | 1,200 | 2:16.3 | 138 | 775 | 17 | 27 |
| 1:20.0 | 1,500 | 2:13.3 | 148 | 808 | 19 | 29 |
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Workout Graph
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