Antonio Manco 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 119 |
February 26, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 27 | 23 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 24 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 23 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 6 | 25 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 5 | 24 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 6 | 24 |
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Workout Graph
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