Antonio Manco 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 119 |
February 26, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 55 | 27 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 27 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 10 | 27 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 11 | 27 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 12 | 28 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 11 | 27 |
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Workout Graph
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