Antonio Manco 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
33
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 120 |
February 24, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 33 | 36 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 35 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 34 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 38 |
| 0:24.8 | 400 | 2:04.0 | 184 | 1016 | 7 | 39 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 38 |
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Workout Graph
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