Antonio Manco v500m/0:20r...15 row
5,000
Meters
27:50.1
Time
2:47.0
Pace
262
Calories
128
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,188 |
| Overall Time | 32:30.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 135 |
February 23, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.1 | 5,000 | 2:47.0 | 75 | 558 | 24 | 128 | |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 21 | 110 | |
| r: 0:20 | 10 | ||||||
| 1:54.8 | 300 | 3:11.3 | 50 | 471 | 22 | 116 | |
| r: 0:20 | 14 | ||||||
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 23 | 120 | |
| r: 0:20 | 15 | ||||||
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 22 | 121 | |
| r: 0:20 | 13 | ||||||
| 1:31.9 | 300 | 2:33.1 | 97 | 635 | 23 | 135 | |
| r: 0:20 | 7 | ||||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 25 | 135 | |
| r: 0:20 | 17 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | 138 | |
| r: 0:20 | 12 | ||||||
| 1:40.1 | 300 | 2:46.8 | 75 | 559 | 25 | 131 | |
| r: 0:20 | 12 | ||||||
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 26 | 128 | |
| r: 0:20 | 17 | ||||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 | 127 | |
| r: 0:20 | 17 | ||||||
| 1:40.4 | 300 | 2:47.3 | 75 | 557 | 25 | 131 | |
| r: 0:20 | 12 | ||||||
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 25 | 116 | |
| r: 0:20 | 13 | ||||||
| 1:28.2 | 300 | 2:27.0 | 110 | 679 | 26 | 140 | |
| r: 0:20 | 11 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 163 | |
| r: 0:20 | 18 | ||||||
| 1:26.1 | 200 | 3:35.2 | 35 | 420 | 24 | 118 | |
| r188 |
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Workout Graph
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