Antonio Manco 20000m row
20,000
Meters
1:39:55.3
Time
2:29.8
Pace
1105
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 2603 |
| Drag Factor | 120 |
February 23, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:55.3 | 20,000 | 2:29.8 | 104 | 657 | 1105 | 26 | 140 |
| 19:56.8 | 4,000 | 2:29.6 | 105 | 659 | 221 | 26 | 138 |
| 19:55.0 | 8,000 | 2:29.3 | 105 | 661 | 222 | 26 | 138 |
| 20:03.1 | 12,000 | 2:30.3 | 103 | 654 | 221 | 26 | 138 |
| 20:01.3 | 16,000 | 2:30.1 | 103 | 655 | 221 | 26 | 141 |
| 19:59.1 | 20,000 | 2:29.8 | 104 | 657 | 220 | 27 | 149 |
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Workout Graph
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