Antonio Manco v10:00/r...3 row
3,431
Meters
20:00.0
Time
2:54.8
Pace
177
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,431 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
February 23, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,431 | 2:54.8 | 65 | 525 | 23 | 116 |
| 10:00.0 | 1,587 | 3:09.0 | 52 | 478 | 22 | 106 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 117 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 126 |
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Workout Graph
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