Antonio Manco v500m/0:20r...15 row
5,000
Meters
27:26.5
Time
2:44.6
Pace
255
Calories
126
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,188 |
| Overall Time | 32:06.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 134 |
February 20, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.5 | 5,000 | 2:44.6 | 78 | 569 | 23 | 126 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 23 | 117 | |
| r: 0:20 | 13 | ||||||
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 24 | 122 | |
| r: 0:20 | 17 | ||||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 26 | 131 | |
| r: 0:20 | 15 | ||||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 24 | 119 | |
| r: 0:20 | 10 | ||||||
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 24 | 126 | |
| r: 0:20 | 11 | ||||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 26 | 130 | |
| r: 0:20 | 11 | ||||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 23 | 122 | |
| r: 0:20 | 15 | ||||||
| 1:37.9 | 300 | 2:43.1 | 81 | 577 | 24 | 123 | |
| r: 0:20 | 15 | ||||||
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 26 | 131 | |
| r: 0:20 | 17 | ||||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 23 | 124 | |
| r: 0:20 | 12 | ||||||
| 1:35.7 | 300 | 2:39.5 | 86 | 596 | 24 | 128 | |
| r: 0:20 | 13 | ||||||
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 26 | 132 | |
| r: 0:20 | 12 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 23 | 124 | |
| r: 0:20 | 11 | ||||||
| 1:35.1 | 300 | 2:38.5 | 88 | 602 | 24 | 128 | |
| r: 0:20 | 16 | ||||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 25 | 137 | |
| r188 |
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Workout Graph
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