Antonio Manco v500m/0:20r...15 row
5,000
Meters
26:43.1
Time
2:40.3
Pace
262
Calories
125
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,248 |
| Overall Time | 31:23.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 134 |
February 20, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.1 | 5,000 | 2:40.3 | 85 | 592 | 23 | 125 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 22 | 112 | |
| r: 0:20 | 10 | ||||||
| 1:36.3 | 300 | 2:40.5 | 85 | 591 | 24 | 121 | |
| r: 0:20 | 16 | ||||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 26 | 126 | |
| r: 0:20 | 16 | ||||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 23 | 119 | |
| r: 0:20 | 11 | ||||||
| 1:34.5 | 300 | 2:37.5 | 90 | 608 | 24 | 127 | |
| r: 0:20 | 13 | ||||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 25 | 127 | |
| r: 0:20 | 61 | ||||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 23 | 118 | |
| r: 0:20 | 15 | ||||||
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 24 | 130 | |
| r: 0:20 | 17 | ||||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 25 | 133 | |
| r: 0:20 | 16 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 23 | 125 | |
| r: 0:20 | 13 | ||||||
| 1:32.0 | 300 | 2:33.3 | 97 | 634 | 25 | 131 | |
| r: 0:20 | 14 | ||||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 26 | 134 | |
| r: 0:20 | 18 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 24 | 126 | |
| r: 0:20 | 15 | ||||||
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 25 | 129 | |
| r: 0:20 | 13 | ||||||
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 26 | 130 | |
| r248 |
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Workout Graph
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