Antonio Manco 15000m row
15,000
Meters
1:14:29.5
Time
2:28.9
Pace
831
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1980 |
| Drag Factor | 135 |
February 20, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:29.5 | 15,000 | 2:28.9 | 106 | 664 | 831 | 26 | 130 |
| 14:48.6 | 3,000 | 2:28.1 | 108 | 670 | 167 | 26 | 128 |
| 15:00.0 | 6,000 | 2:30.0 | 104 | 656 | 165 | 26 | 126 |
| 14:51.4 | 9,000 | 2:28.5 | 107 | 667 | 166 | 27 | 129 |
| 14:52.3 | 12,000 | 2:28.7 | 106 | 666 | 167 | 27 | 137 |
| 14:57.2 | 15,000 | 2:29.5 | 105 | 660 | 166 | 27 | 133 |
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Workout Graph
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