Antonio Manco 10:00 row
1,520
Meters
10:00.0
Time
3:17.3
Pace
77
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 118 |
February 20, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,520 | 3:17.3 | 46 | 456 | 77 | 22 | 96 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 21 | 90 |
| 4:00.0 | 268 | 3:43.8 | 31 | 407 | 14 | 21 | 85 |
| 6:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 22 | 98 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 23 | 93 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 25 | 114 |
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Workout Graph
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