Antonio Manco 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 96 |
February 17, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 32 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 33 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 33 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 7 | 33 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 36 |
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Workout Graph
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