Antonio Manco 500m row
500
Meters
2:02.1
Time
2:02.1
Pace
33
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 128 |
February 17, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 33 | 33 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 32 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 7 | 32 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 34 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 7 | 34 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 35 |
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Workout Graph
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