Antonio Manco 400m row
400
Meters
1:52.9
Time
2:21.1
Pace
23
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 92 |
February 17, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.9 | 400 | 2:21.1 | 125 | 733 | 23 | 30 |
| 0:27.9 | 100 | 2:19.5 | 129 | 774 | 6 | 30 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 31 |
| 0:28.8 | 300 | 2:24.0 | 117 | 750 | 6 | 31 |
| 0:28.6 | 400 | 2:23.0 | 120 | 755 | 6 | 31 |
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Workout Graph
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