Antonio Manco 600m row
600
Meters
3:22.4
Time
2:48.6
Pace
32
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 159 |
February 17, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.4 | 600 | 2:48.6 | 73 | 551 | 32 | 21 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 11 | 19 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 10 | 24 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 11 | 23 |
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Workout Graph
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