Antonio Manco 800m row
800
Meters
4:38.0
Time
2:53.7
Pace
41
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 134 |
February 17, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.0 | 800 | 2:53.7 | 67 | 529 | 41 | 23 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 10 | 24 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 10 | 23 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 10 | 25 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 11 | 24 |
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Workout Graph
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