Antonio Manco 1000m row
1,000
Meters
5:54.2
Time
2:57.1
Pace
51
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 105 |
February 17, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 51 | 24 |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 10 | 25 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 10 | 24 |
| 1:12.0 | 600 | 3:00.0 | 60 | 506 | 10 | 24 |
| 1:10.5 | 800 | 2:56.2 | 64 | 520 | 10 | 25 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 507 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.