Antonio Manco 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 135 |
January 13, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 27 | 131 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 | 118 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 27 | 118 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 27 | 136 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 | 140 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 27 | 144 |
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Workout Graph
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