Sályi Mónika v10:00/5:00r...6 row
5,309
Meters
30:15.1
Time
2:50.9
Pace
275
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 47:15.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 69 |
May 04, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 5,309 | 2:50.9 | 70 | 545 | 31 | |
| 10:00.0 | 1,656 | 3:01.1 | 59 | 498 | 27 | |
| r: 5:00 | 35 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 36 | |
| r: 3:00 | 31 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 38 | |
| r: 3:00 | 28 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 38 | |
| r: 3:00 | 26 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 605 | 37 | |
| r: 3:00 | 29 | |||||
| 10:00.0 | 1,655 | 3:01.2 | 59 | 504 | 29 | |
| r149 |
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Workout Graph
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