Sályi Mónika v10:00/5:00r...5 row
3,695
Meters
20:12.9
Time
2:44.1
Pace
192
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 37:12.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 79 |
April 13, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 3,695 | 2:44.1 | 79 | 569 | 32 | |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 516 | 27 | |
| r: 5:00 | 22 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 36 | |
| r: 3:00 | 28 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 37 | |
| r: 3:00 | 30 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 39 | |
| r: 3:00 | 29 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 40 | |
| r: 3:00 | 28 | |||||
| r137 |
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Workout Graph
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