Sályi Mónika v1:00/2:00r...7 row
3,173
Meters
16:00.0
Time
2:31.2
Pace
170
Calories
123
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 40 |
| Stroke Count | 648 |
| Drag Factor | 69 |
February 18, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,173 | 2:31.2 | 101 | 647 | 40 | 123 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 37 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 39 | 162 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 40 | 164 | |
| r: 4:00 | 15 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 39 | 130 | |
| r: 5:00 | 16 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 42 | 131 | |
| r: 4:00 | 16 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 44 | 118 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 44 | 0 | |
| r: 2:00 | 19 | ||||||
| r115 |
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Workout Graph
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