LEROY YIP WAI LUN 15000m row
15,000
Meters
1:06:16.2
Time
2:12.5
Pace
902
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 130 |
February 07, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:16.2 | 15,000 | 2:12.5 | 150 | 816 | 902 | 20 | 154 |
| 12:48.0 | 3,000 | 2:08.0 | 167 | 871 | 186 | 20 | 148 |
| 12:55.4 | 6,000 | 2:09.2 | 162 | 854 | 184 | 20 | 158 |
| 13:28.1 | 9,000 | 2:14.6 | 143 | 792 | 178 | 20 | 154 |
| 13:35.1 | 12,000 | 2:15.8 | 140 | 781 | 177 | 20 | 153 |
| 13:29.5 | 15,000 | 2:14.9 | 143 | 787 | 177 | 20 | 157 |
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Workout Graph
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